in

Does Diabetes Cause Hair Loss?

Being diagnosed with diabetes is already very tough. Thousands of people have these problems and have to deal with it. Diabetes is most likely to stay your whole lifetime, and there’s not much you can do about it.

In short, diabetes can cause various symptoms and health issues, including hair loss. However, good blood sugar may help reverse the effects of hair loss, which is a natural part of the hair’s life cycle.

How Do You Prevent Hair Loss From Diabetes?

  1. Make sure to stay on top of your blood glucose levels! If you are unsure, check your blood levels as often as possible. Be prepared if anything goes wrong so you know what to do.
  • Stress is a huge problem that often leads to hair loss, soreness, and taking your time with things. Do not rush or overwork yourself; if you currently work around 40 hours a week, try asking the company to work less. Most companies understand and don’t want you to get a burnout.
  • Nutrition plays a huge part in hair loss because healthy foods stimulate hair growth, which means less hair loss. If possible, you can go for a diet that only contains healthy foods; this way, you know what you eat and how many sugars are in it.
  • Take care of your scalp because the scalp is why most people start losing hair. It happens that it gets dry or gets too dirty, which often leads to hair loss. You can start by using different kinds of shampoos that prevent hair loss.

Related article:

17 Ways To Prevent Hair Loss

Will Hair Loss From Diabetes Grow Back?

Yes, hair can grow back if your sugar levels are good. There could be many other reasons you lose hair, but it could be one of the reasons you started losing hair.

If you didn’t lose hair before you had diabetes, there’s a very high chance that you started losing hair because of diabetes. So that means there is a

chance that it will grow once you take good care of your health.

Can Too Much Sugar Make Your Hair Fall Out?

Sugar isn’t the main reason why your hair is falling out but there could be a link to it. High blood sugar can impact your hair follicles, often leading to hair loss.

Some people cut back on sugar a little bit, but most of the time, they fall back into that bad eating habit. So, if you want to stop your hair loss,

you should cut 99% of the sugar you are eating right now.

Start fresh with a healthy diet, and it will be better. It may be hard, in the beginning, to cut out all the sugar, but with time and effort, you’ll get used to it, and it won’t be as bad as you thought.

Does Diabetes Make You Sleepy?

Yes, it could make you sleepy because of the low sugar intake that you probably aren’t used to. So, in the beginning, you could get sleepy, but over time, it will get normal, and you won’t notice it anymore.

Being sleepy is not always bad; it just means you need rest. Sleeping around 7 to 9 hours a day is recommended to be more productive. This depends on the person and what he prefers because some people will be more productive with 7 hours of sleep and others 8 hours.

What Foods Cause Hair Loss?

Most people start notice dry hair and a dry scalp causes hair loss. Generally speaking, eating too much fast food is bad for your health and hair.

Try to stick to a diet that works for you, it doesn’t have to be very strict but don’t eat too much unhealthy food.

Foods you should try to avoid:

  • Fried Foods

Fry means cooking food in high-temperature oil, which can reach 110 – 180 degrees Celsius, depending on the food. Most people like frying because it enhances flavor and gives the food a golden, shiny, crispy texture.

Frying also acts as a conservation method since the process removes a lot of water, increasing the shelf life.

So when frying food, it absorbs much of the oil, considerably increasing the fat contents.

Which means it also increases the total amount of calories you are going to eat. So too much of eating fried foods will make you gain weight or can lead to other health problems.

Switching your regular oil to olive oil could be a good option because olive oil is healthier than normal when frying food.

We recommend: Filippo Berio Olive Oil

  • Alcohol

Drinking alcohol isn’t generally considered the main reason for hair loss, but it does have an impact on other health problems. These often are poor nutrition and stress. When drinking too much alcohol, your body will react differently, which means there could be other problems later on in life, like hair loss.

We advise you to drink alcohol moderately and let’s say you’re with a group of friends. Tell them about your hair loss problems so they will understand that you can’t drink as much as you like to. 

If it is possible, cut alcohol from your life because if you already have diabetes, it’s not smart to have alcohol as another problem.

  • Addictive Foods

Some people are addicted to fast food, and others are addicted to computer games. Everyone has an addiction, and we all try to work on it. However, addictive foods like chips, chocolate, or Coca-Cola are worse than gaming because foods will directly impact your health, whereas computer games aren’t as bad.

We’re not saying playing too many computer games is good, but gaming is not as known as a food addiction because studies have shown that over 70 million adults in the U.S. are obese. There are over 2.2 billion gamers in a world where only 3-4% are addicted, according to this article.

  • Caffeine

Caffeine isn’t always bad for you or has a direct impact on your hair loss. But as always, too much of anything is bad for your health, so watch your caffeine intake and take care of it.

Too much caffeine intake often leads to anxiety, insomnia, or other problems.

Written by Christina Bowler

We're a team of hair care enthusiast that have been in this industry for a very long time. Since 2019 we've been writing helpful articles to help you find the right tips, tricks, and products that you might want. Feel free to ask us questions on the contact page.

how to prevent hair loss

15 Ways To Prevent Hair Loss

Best Korean Sulfate-Free Shampoo

6 Best Korean Silicone And Sulfate-Free Shampoos