Being diagnosed with diabetes is already very tough. Thousands of people are having these problems and just have to deal with it. Diabetes is mostly likely to stay your whole lifetime and there’s not much you can do about it.
In short: Diabetes can cause a range of symptoms and health issues, including hair loss. However, good blood sugar may help reverse the effects on hair loss. Hair loss is a natural part of the hair’s life cycle.
How Do You Prevent Hair Loss From Diabetes?
- Make sure to stay on top of your blood glucose levels! If you are unsure, check your blood levels as often as possible. Be prepared if anything goes wrong so you know what to do.
- Stress is a huge problem which often leads to hair loss so make sure to rest a bit and take your time with things. Do not rush or overwork yourself, if you are currently working around 40 hours a week try to ask the company to work less. Most companies understand and don’t want you to get a burnout.
- Nutrition plays a huge
part in hair loss because healthy foods will stimulate hair growth which also
means less hair loss. If it’s possible you can go for a diet that only contains
healthy foods, this way you know what you eat and how many sugars are in it.
- Take care of your
scalp because the scalp is for most people why they start losing hair. It
happens that it will get dry or too dirty which often leads to hair loss. You
can start by using different kinds of shampoos that prevent hair loss.
Related article:
17 Ways To Prevent Hair Loss
Will Hair Loss From Diabetes Grow Back?
Yes, hair can grow back if your sugar levels are good. There could be
many other reasons why you lose hair but it could be one of the reasons why you
started losing hair.
If you didn’t lose hair before you had diabetes, there’s a very high chance
that you started losing hair because of diabetes. So that means there is a
chance that it will grow back once you are taking good care of your health.
Can Too Much Sugar Make Your Hair Fall Out?
Sugar isn’t the main reason why your hair is falling out but there could be a link to it. Because having a high blood sugar can have an impact on your hair follicles which often leads to hair loss.
Some people cut back on sugar a little bit but most of the time they fall
back into that bad eating habit. So if you really want to stop your hair loss,
you should cut 99% of the sugar you are eating right now.
Start fresh with a healthy diet and it will definitely be better. It may be hard, in the beginning, to cut out all the sugar but with time and effort, you’ll get used to it and it won’t be as bad as you thought.
Does Diabetes Make You Sleepy?
Yes, it could make you sleepy because of the low sugar intake that you probably aren’t used to. So, in the beginning, you could get sleepy but over time it will get normal and you won’t notice it anymore.
Being sleepy is not always a bad thing, it just means that you need
rest. It’s recommended to sleep around 7 to 9 hours a day to be more
productive. This all depends on the person and what he prefers because some
people will be more productive with 7 hours of sleep and others 8 hours of
sleep.
What Foods Cause Hair Loss?
For most people, they start noticing dry hair and a dry scalp which causes hair loss. Generally speaking, eating too much fast food is bad for your health and hair.
Try to stick to a diet that works for you, it doesn’t have to be very
strict but don’t eat too much unhealthy food.
Foods you should try to avoid:
- Fried Foods
The term frying is when you cook food in a high-temperature oil. The oil reaches around 110 – 180 degrees Celsius depending on the food you are frying. Most people like food because frying enhances flavor and gives the food a golden, shiny and crispy texture.
Frying also acts as a conservation
method since the process removes a lot of water which increases the shelf life.
So when frying food it absorbs a lot of the oil this considerably increases the
fat contents.
Which means it also increases the
total amount of calories you are going to eat. So too much of eating fried
foods will make you gain weight or can lead to other health problems.
Switching your regular oil to olive
oil could be a really good option because olive oil is healthier than normal
oil when frying food.
We recommend: Filippo Berio Olive Oil
- Alcohol
Drinking alcohol isn’t generally considered the main reason for hair loss, but it does have an impact on other health problems. These often are poor nutrition and stress. When drinking too much alcohol your body will react differently which means there could be other problems later on in life like hair loss.
We advise you to drink alcohol moderately
and let’s say you’re with a group with friends. Tell them about your hair loss
problems so they will understand that you can’t drink as much as you like to.
If it is possible, cut alcohol from
your life because if you already have diabetes it’s not smart to have alcohol
as another problem.
- Addictive Foods
Some people are addicted to fast food and others are computer games. Everyone has their own addiction and we all try to work on them. However, addictive foods like chips, chocolate or coca-cola is worse than gaming because foods will directly impact your health where computer games aren’t as bad.
We’re not saying playing too computer games is good but gaming is not as known as a food addiction because studies have shown that over 70 million adults in the U.S. are obese. While there are over 2.2 billion gamers in the world where only 3-4% are addicted according to this article.
- Caffeine
Caffeine isn’t always bad for you or has a direct impact on your hair loss. But as always too much of anything is bad for your health so make sure to watch your caffeine intake and take care of it.
Too much caffeine intake often leads
to anxiety, insomnia or other problems.
