Creatine is a supplement that lots of bodybuilders use. It’s really popular amongst fitness freaks and bodybuilders. Creatine is worldwide known and gives good results for a low price. It’s often used to build muscle mass and get stronger.
By taking creatine you will probably see more improvement which makes your muscles look way bigger. Studies have shown that creatine helps most people recover way faster from heavy weight training.
In short: It is not excluded that creatine has no effect ton hair loss. However, with normal use the chance that creatine causes hair loss is almost 0 to none. Nevertheless, we recommend using 5 grams of creatine per day just to be safe.
It’s no secret that every starter has heard of creatine as a supplement. The performance benefits are well proven and perform really well while working out.
Creatine has an effect on one key hormone: Dihydrotestosterone also called DHT. DHT can act on local hair sacks and cause it to shrink which affects your scalp. It will close out the follicles from producing more hair and will eventually fall out.
A study back in 2009 has proven that high creatine intake increases your DHT hormone. What you could do is start to use a caffeine shampoo to make sure your hair gets a boost. Caffeine shampoo is for most people that have thinning hair so that might be people that have a very small chance of hair loss
There are lots of ways to reduce hair loss while using Creatine.
Some just stop taking creatine because they don’t want to commit to all sorts of products. But there is a way to reduce hair loss while on creatine.
The main factors are:
Not taking care of your hair
Not drinking enough water
So for someone that goes to the gym and works out, it would only be natural if they focused on those 3 main problems.
Try to use a scalp massager this can prevent you from getting flakes and a dry scalp. The scalp massager helps your head and neck area enhance blood circulation. It also strengthens the roots of your hair and gives a higher possibility of new hair growth.
This product is used by lots of people that are experiencing hair loss. It has lots of great reviews and will for sure help your scalp get more rest.
The tips we gave above are not for everyone because not everyone is willing to sacrifice their time or energy for this. Controlling your hair loss could take a couple weeks to years because it’s different for everyone.
We do guarantee that if you start adopting these tips slowly one by one to your daily routine it will help your hair stay healthier.