Creatine is a supplement that lots of bodybuilders use. It’s really popular
amongst fitness freaks and bodybuilders. Creatine is worldwide known and gives good results for a low price. It’s often used to build muscle mass and get stronger.
By taking creatine you will probably see more improvement which makes your muscles look way bigger. Studies have shown that creatine helps most people recover way faster from heavy weight training.
In short: It is not excluded that creatine has no effect ton hair loss. However, with normal use the chance that creatine causes hair loss is almost 0 to none. Nevertheless, we recommend using 5 grams of creatine per day just to be safe.
It’s no secret that every starter has heard of creatine as a supplement. The
performance benefits are well proven and perform really well while working out.
Creatine has an effect on one key hormone: Dihydrotestosterone also called
DHT. DHT can act on local hair sacks and cause it to shrink which affects your scalp. It will close out the follicles from producing more hair and will eventually fall out.
A study back in 2009 has proven that high creatine intake increases your DHT hormone. What you could do is start to use a caffeine shampoo to make sure your hair gets a boost. Caffeine shampoo is for most people that have thinning hair so that might be people that have a very small chance of hair loss
Related Article: Does Drinking Coffee Cause Hair Loss?
How to Reduce Hair Loss While on Creatine
There are lots of ways to reduce hair loss while using Creatine.
Some just stop taking creatine because they don’t want to commit to all
sorts of products. But there is a way to reduce hair loss while on creatine.
The main factors are:
- Poor nutrition
- Not taking care of your hair
- Not drinking enough water
So for someone that goes to the gym and works out, it would only be natural
if they focused on those 3 main problems.
Try to use a scalp massager this can prevent you from getting flakes and a
dry scalp. The scalp massager helps your head and neck area enhance blood circulation. It also strengthens the roots of your hair and gives a higher possibility of new hair growth.
We Recommend: LATME Electric Scalp Massager
This product is used by lots of people that are experiencing hair loss. It
has lots of great reviews and will for sure help your scalp get more rest.
Why Does Creatine Accelerate Hair Loss
Create accelerates hair loss because of the intake. Creatine has an effect
on a key hormone that we mentioned before called, DHT.
This hormone can act as hair sacks which mean there’s a possibility that
those hair sacks will shrink. This will close out the follicles from producing
more hair and will lead to hair loss.
So try to take creatine is normal measurements and don’t take too much of
it. Too much of everything is not always as good as it seems to be.
CREATINE IS SIMILAR TO ANABOLIC STEROIDS
Myth: Creatine is not comparable with anabolic steroids. Anabolic steroid is a different kind of drug which increases the testeron. Creatine is a supplement that can be found in meat or fish. Everyone has some creatine is his or her body and uses a bit of this every day.
CREATINE MAKES YOU WEIGHT MORE
Fact: If you take creatine it makes your muscles inhale more water which means it holds more water in the muscle Itself. By taking creating you can look way bigger but do not see this as a wonder supplement because it’s not. You still need to work out and maintain a healthy diet. It will not make you look like superman in 1 week.
USING CREATINE IS DANGEROUS
Myth: Some people say that using creatine is dangerous. However, it’s not proven that creatine is bad for your overall health. Creatine is like a supplement that adds more nutrition to the body. Remember that creatine is not a replacement for food but it’s a supplement.
CREATINE MAKES YOU STRONGER
Myth: Your muscles will hold more water which makes you look bigger but it won’t make you stronger. Creatine is not a special supplement that makes you stronger within 3 days of using. So stick to the workout you have planned and do it.
EVERY CREATINE IS THE SAME
Myth: Like drinks, there are lots of different creatines. Some expensive some cheap the price is mostly impacted by the pureness of the creatine itself.
Here are some tips that could work to control your hair loss:
Use Hair Oil
Hair oil gives your scalp a huge boost and could improve it. You will see less dry flakes and wont get as much irritation as before. It’s a really good product for people that are starting to have hair loss.
Avoid Brushing Wet Hair
Brushing wet hair is really bad because it could lead to breakage. When your hair is wet, it’s the more vulnerable so try to let it dry first and brush after. If you really want to brush your hair you could always buy a wet brush, these are specially made for brushing wet hair without damaging it too much.
Do Not Blow-Dry Too Hot
Blow-drying is very bad if you do this too often or too hot. Try to use some heat protectors to give it a protection layer before blow-drying. If you blow-dry to hot your scalp can become really dry and this could lead to dry flakes or irritation.
Switch To An Anti-DHT Shampoo
A anti-DHT shampoo is good if you take too much creatine. The shampoo will stimulate your roots and this could lead to hair growth.
Scalp Massage
Massage the scalp if it gets really irritating. By massaging the scalp you stimulate hair follicles and those could lead to hair growth.
Avoid Really Hot Showers
Hot showers are not typically bad but do not overdo it because it’s bad for the skin and sometimes your hair.
The tips we gave above are not for everyone because not everyone is willing to sacrifice their time or energy for this. Controlling your hair loss could take a couple weeks to years because it’s different for everyone.
We do guarantee that if you start adopting these tips slowly one by one to your daily routine it will help your hair stay healthier.
The tips we gave above are not for everyone because not everyone is willing to sacrifice their time or energy for this. Controlling your hair loss could take a couple weeks to years because it’s different for everyone.
We do guarantee that if you start adopting these tips slowly one by one to
your daily routine it will help your hair stay healthier.
