Does Drinking Coffee Cause Hair Loss?

cup of coffee

Coffee does not directly cause hair loss. However, it does lead to iron deficiency which could cause hair loss. Too much caffeine intake will prevent the hair follicles from growing, so, in theory, coffee could cause hair loss, but it’s often not the case.

Usually, when people start to drink coffee they are drinking it because they need the caffeine to get through the day. However, some studies have shown that coffee is also good for hair growth and stop hair loss.

it’s not always that this is the case because everyone reacts differently to
medicines, food, and drinks.

Drinking too much coffee can lead to hair loss. If you start to drink 1 or 2 cups a day you are fine. But if you start to get addicted and drinking coffee becomes a habit it can become 2 to 4 cups a day and then 4 to 6 cups.

So be careful because drinking too much coffee can cause balding, even in the early years of your life.

Millions of
people are drinking coffee every day while enjoying their life. Some people
will never experience hair loss and others will.

This all
comes down to genetics and your nutrition.  Nutrition is one of the most
important factors to keep a healthy body and mind.

people forget that eating healthy is much more important than working all day.
Studies have shown that if you aren’t eating healthy, you won’t be as motivated
and disciplined as you want to be.

Is Drinking Coffee Good For Hair?


coffee isn’t proven to be good for hair but it is proven that drinking 1 or 2
cups of coffee is good for your health. More specifically caffeine is good for
your hair because it could benefit you in a lot of ways.

The main benefit of caffeine is that it targets a hormone called DHT, this hormone can stimulate the roots of your hair and could lead to hair growth.

The follicles on your scalp will improve and this will eventually lead to hair growth.

coffee will probably be a factor in your hair growth. Normally the main reasons
why you are losing hair are:

  • Stress
  • Bad Nutrition
  • Anxiety
  • Genetics

So generally
speaking, you can see that drinking coffee is good for your health which also
means it’s good for your hair.

You can start to drink less coffee and see if your hair starts getting thicker or stays the same. If it gets thicker you should stop drinking coffee because that means drinking coffee isn’t as good for you as you thought.

This is just a test that you could try yourself if you’re really are wondering if coffee is good or bad for your hair.

Is Caffeine Bad For Your Hair?


No, caffeine is not bad for your hair. However, too much caffeine is bad for your health overall. Up to 400 mg of caffeine seems to be safe for most healthy adults that are around 2 to 3 cups of coffee a day.

You could drink more than 3 cups of coffee a day, some people even drink 6 or 7 cups of coffee a day but you need to know the risks you are bringing with you if you do this for too long..

If you drink more than 3 to 4 cups of coffee a day depending on the caffeine it could lead to headaches, insomnia, nervousness, and much more. If you are really tired throughout the day try to sleep more.

It’s recommended to sleep around 7 to 9 hours a day to be more productive. So if you are getting less than 7 hours of sleep a day you should really consider changing your sleep schedule.

But you might know that too much of everything thing can be really bad. Like eating too much or drinking too much.

Those kinds of things is also bad if you overdose from it and the same with caffeine. So try to keep your caffeine intake as normal as possible to avoid health risks later on

Does Caffeine Help Thinning Hair?

Can Depression Lead To Hair Loss?

No, caffeine does not help thinning hair, it could make things even worse because too much of it is not good for your health thus also your hair. So make sure to watch your caffeine intake precisely so you know how much it is.

If you don’t really know how much caffeine you normally intake just take the cups of coffee you are drinking and multiply this by 100 mg (average caffeine in a normal mug) as we said before up to 400 mg of caffeine seems safe for healthy adults.

There are lots of caffeine shampoo’s these days. Lots of them really work and help you reduce thinning hair. It is recommended to use a shampoo like that.

It will also make your hair thicker and healthier. However, this is not for everyone so try it and see what will happen.

recommend: TruePure Natural Caffeine Shampoo

This shampoo is fragrance and sulfate-free which means there are fewer bad ingredients in it. It has over 450 high reviews and we have tested it ourselves.

You could technically use this shampoo for every hair type because the caffeine shampoo isn’t bad for your hair.

Benefits To Drinking Coffee

studies have shown that daily coffee drinkers have numerous health benefits.
Like, mortality reducing, protection from type 2 diabetes, Parkinson’s, and
liver cancer.

Some possible
benefits from caffeine are

Most people just drink coffee because it gives them caffeine and caffeine is good to be more focused. Others do it to stay awake throughout the day but this really depends on the person themselves.

We know that some people must drink coffee every day to keep going otherwise they get too tired.

How Much Coffee Should You Drink?


It is
recommended to drink 2 or 3 cups of coffee a day. This is mainly because too
much caffeine intake is bad. So try to not drink 5 or 6 cups of coffee a day.
Spread it out and when you feel tired just take a cup of coffee.

There are lots of different types of coffee which also means there’s not always the same amount of caffeine inside a cup of coffee. Generally speaking, we advise you to drink 2 or 3 cups of coffee a day.


As you can see, coffee won’t directly cause hair loss but you should be considerate when drinking coffee. Drinking too much caffeine will do more harm than good.

All in all, drinking coffee is great if you’re feeling tired.

Written by Christina Bowler

We're a team of hair care enthusiast that have been in this industry for a very long time. Since 2019 we've been writing helpful articles to help you find the right tips, tricks, and products that you might want. Feel free to ask us questions on the contact page.


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