Can Depression Lead To Hair Loss?

Can Depression Lead To Hair Loss?

Depression is something no one wants to deal with. But the problem with depression is that it comes unexpectedly. You don’t know when you’ll experience it and how to solve depression.

When you’re depressed, there are a lot of different side effects that could happen. The most common ones are dieting, hair loss, and anxiety. These problems can be really scary because it can go really fast, which often leads to a receding hairline very early on.

Can Depression Lead To Hair Loss? Yes, depression can lead to hair loss due to anxiety or social phobia. If you have anxiety, you’re busy in your mind almost all the time and don’t really know what to do. You probably will sleep less, which often leads to less energy. Another problem is that you will be stressed a lot, and that will also lead to hair loss.

It comes in all ages and is not something you can prepare for. Most importantly is that you look for help before it’s too late. Talk to someone you really care about and make sure that you can tell that person the problems you’re dealing with.

What I’ve learned from my own experience is that it’s better to share your problems with some you trust. If you keep everything to yourself, you will eventually explode, and it will get even worse. So to prevent all this, find a person that you can talk to.

It doesn’t have to be a family or friend, you can look for a therapist on They will talk to you and listen to your problems. The most important thing that I’ve learned is that you can’t fix everything yourself. Eventually, you need help from someone, and maybe you don’t need it right now, but if you don’t look for help.  You will still be in the same spot 5 years from now.

Will Your Hair Grow Back?

There are many different factors when growing back the hair. You should take care of your mental health first and then see what next step you can take. Your health itself is the most important key to growing hair back.

  • Eating healthy food will definitely benefit your hair growth, but it does take time. A lot of different nutrition can improve your hair growth. The foods that are good for your hair are a lot, but here are some popular ones.

    Walnuts, carrots, and avocadoes. If you exercise properly and eat well, your overall health will improve a lot and could potentially lead to hair growth.

    There’s no secret sauce to it, so it takes real work and dedication for you to succeed. However, everyone can do this, it’s not impossible.

  • Testing out different products can be really beneficial to your scalp. First, you need to find out what kind of hair type you have and what products you need.

    It’s a key to keep your hair loss control when it happens, so you should look for products like shampoo, conditioner, and hair treatments. Those products can improve your hair significantly when used right. It really depends on the person itself and how much he /she actually wants to improve the hair.

    I know that not everyone can do this. Still, if you are consistent with the products and have advice from professionals in the field, it can certainly work.

  • Taking care of the scalp is extremely important when you want to grow your hair back. Some of the options out there cost money and will take time before you actually see the results.

    The 2 options that could possibly work are Rogain and Procopio. So if you are going to use hair growth products, consult a person in that field that knows a lot about the product. You need to know what exactly works for you and when to use it.

    These products do not work for everyone out there, so think before you spend any money.

How To Deal With Hair Loss and Depression?

Talk to a professional therapist can really benefit your life and eventually help you get out of the depression. You need to know that a lot of people are dealing with depression and hair loss, so it’s not something to be ashamed of. It happens to a lot of people, and they also have to deal with this every day.

Some people actually take action and seek help while others stay in their room, doing nothing. When you do nothing and days pass by, you will feel really empty. Before you know it, you’ve lost all your hair from depression, and there’s nothing more you can do other than surgery or a wig.

That’s what you don’t want, so you have to take action as soon as possible when you notice hair loss from depression, and there are ways to prevent this. Things can change really fast in just 1 or 2 years, and people around you get older. People around you move on and try to climb to the next level in life while you sit in your room. So start taking action today and improve your life. Try out some different sports or talk to people online about your problems.

These days the internet becomes bigger and bigger. There are lots of different people from all over the world. Those people are there for some reason to help you with hair loss and depression or even both. So take their help and improve your hair loss.


After all, it’s up to you if you want help because some people can get out of their depression themselves. However, the problem I’m talking about is not only depression but also hair loss and for that. You actually need help from professionals to speed up the progress.

It also saves a lot of money to get professional help first because when you start out. You will probably spend a lot of money on different products that aren’t even going to work. When you get the right advice, you know exactly what to purchase and how to improve your hair.

I know from my own experience that hair loss is something you want to avoid at all costs. This means you have to start taking action today before you become bald, and there are no other options left. Another thing that you should keep in mind is that hair loss is not only the reason when it comes to depression. A lot of different factors play an important role, like genetics, hair care, and more.

When it comes to genetics, there’s not a lot you can do, so you just have to embrace it. The only solution I could possibly think of is getting a hair transplant, but that starts at a high price, and not everyone can afford that.

This article is for information purposes only. Read more about our disclaimer here.

Written by Christina Bowler

We're a team of hair care enthusiast that have been in this industry for a very long time. Since 2019 we've been writing helpful articles to help you find the right tips, tricks, and products that you might want. Feel free to ask us questions on the contact page.

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