Irrespective of whatever gender you are; either male or female, everyone craves to boast of a scalp filled with soft, silky, and smooth strands of hair. Hence you see people moving from one hair care product to another trying to find the perfect ones that can deliver to them smooth, soft, and silky hair.
And to be able to boast of a healthy hair with the above-listed features, you should know that trying on different hair care products might not be the best option. As some of these hair care products might not have the required hair nutrients that your hair needs for it to grow well and be silky, smooth and soft.
Different nutrients can help your hair become what you crave it to be, but some of the effective nutrients that can change the story of your hair are vitamins.
Table of Contents
What Are Vitamins?
For a lay man’s understanding, and without going through much biological terminology and ‘jargon’, Vitamins are essential nutrients that the body needs to function properly.
While vitamins are produced in the body of almost every human, for most humans, they don’t have the right amount of vitamins in the body. And for some people, their bodies don’t produce vitamins at all, hence both categories of people need to get vitamins from external sources such as foods, fruits, drugs, and supplements.
As earlier stated, vitamins are essential for the smooth running of every part of the body. And one of the benefits of vitamins in the running of the body includes making the hair grow well and be healthy.
There are lots of vitamins that are in the market these days. And just by taking a couple of these vitamins a day, you could really impact your hair growth and make it what you want it to be.
So we have made a list of our top 11 vitamins & supplements for faster hair growth.
1. Vitamin A
All the cells and tissues present in our bodies need the support of Vitamin A to grow. And this includes the cells and tissues in our scalp and hair. Vitamin A secretes the Sebum substance which is responsible for moisturizing the human scalp and also helping to keep hair healthy, full, and good looking.
Taking Vitamin A in the right quantity or dosage will go a long way in giving your hair that luxuriant look that you want. But an overdose of this vitamin can also cause an adverse effect of hair loss and hair thinning.
If you’d like to try out a natural Vitamin A product, you can check it out here.
2. Vitamin E
Vitamin E is very essential for hair growth because it’s ideal to use if you want a healthy scalp. It also has natural antioxidants that could insist on maintaining hair growth and it helps reduce the amount of oxidative stress. Most importantly it also prevents hair loss for young adults. Vitamin E also helps replenish shine that the hair loses as a result of damage. Before taking vitamin E my nails always broke very fast and now, a couple of weeks later my nails are a lot stronger. My hair grew a lot faster and got softer.
It’s said you get most out of the vitamin E if you use the capsules. Take a small bowl, add a teaspoon of coconut oil, castor oil, and almond oil. Next cut the vitamin E capsule open with a pair of scissors and pour it into the bowl. Mix it well and massage it into your scalp, leave it overnight and wash it as usual in the morning. You should see results within a week, your hair will get soft, smooth and silky. If you’re interested in this Vitamin E product, check it out here.
3. Vitamin D
The human body secretes Vitamin D when it gets exposed to ultraviolet sun rays. But we all know that it is not possible to stay exposed to sun rays for a long time because of the adverse effects of UV rays on the skin.
Therefore, to get the right quantity of Vitamin D in your body which is essential in making your hair full and plenteous, you need vitamin D supplements.
And when you have the right quantity of this vitamin in your body, it helps to create new hair follicles for new strands of hair to grow through in your scalp.
To enjoy the benefits of vitamin D in your hair, you can check out Vitamin D products here.
4. Vitamin C
The intake of Vitamin C for the growth and well-being of your hair is as important as any other Vitamin. The Vitamin C not only works as an antioxidant that helps to fight against free radicals in the body
Besides, Vitamin C also helps to secrete Collagen, an essential nutrient that you require to make your hair full, healthy, and anti-aging. If you are interested in Vitamin C products, check it out here
5. Vitamin B complex
The vitamin B complex is great for keeping your hair and skin healthy and strong. It also prevents hair loss and excessive hair fall. If you are considering taking vitamin B complex make sure to drink a lot of water because vitamin B is water-soluble which means that drinking water helps it more. If you’re interested in Vitamin B complex, check it out here.
Of course, the above-listed vitamins do a lot of works in helping to keep the human scalp well treated and moisturized. And when this happens, the scalp yields healthy and well-moisturized strands of hair too.
In the same vein, there are some other nutrients asides from vitamins that also assists in making the hair soft, smooth, silky, and healthy generally.
Listed below are some of the other nutrients that you can use to grow your hair to becoming your dream hair.
6. Zinc
Zinc prevents hair thinning and hair loss. It also helps in regulating your hormone levels and prevents your hair loss to become more active.
Furthermore, it plays an important role in RNA and DNA production, this leads to better and improved hair growth. It also eradicates the presence of dandruff on your scalp. If you’re interested in the zinc product, check it out here.
7. Iron
It’s been said that iron deficiency can cause hair loss. When you don’t have enough iron in your body it can’t produce the hemoglobin in your blood. Hemoglobin helps to transport oxygen to different parts of the body, to help in repair and boosting of the cells present in the body, which includes the cells in the scalp.
This is mainly good for hair growth and the wellness of hair. If you’re interested in this zinc product, check it out here.
8. Protein
Our human hair is made up of a protein known as “Keratin” which is responsible for making our hair strong and luscious. Not only that, protein also helps to moisturize your scalp and the hair so that your hair can be soft and shiny.
Besides, protein helps to restore life back to weak, dry, falling, thinning, and shabby hair.
Hence, this is why protein is important for the wellbeing and health of your hair strands. If you would love to try out a protein supplement for your hair, you can check it out here.
9. Biotin
Biotin is one of the most famous and popular supplements for hair growth. It’s great for thickening hair, it prevents hair loss and improves hair growth. Somethings that you will notice in the beginning when taking Biotin is that your nails will grow faster and get stronger.
Be careful when buying biotin, only get It from a trusted and quality brand that isn’t manufactured in China. Biotin has great benefits to it. If you’re interested in the one that we recommend, check it out here.
10. Collagen
Collagen supplements help like biotin with hair growth. It may take some time in the beginning to see results but after some time you will definitely see it. It’s one of the most important nutrients to ensure the health and vitality of your skin. It will prevent hair loss and stimulate hair growth. Your hair will get smooth in no time. If you’re interested in a collagen product, check it out here.
Related questions
Are Vitamin and Nutrient Supplements Good For You?
Vitamins and nutrients could be very useful for some people that really need them, for others, it could be a waste of money if they are completely healthy. Most vitamins and nutrients are used to add as an extra supplement to your diet and not as a replacement. So basically, if you feel like you aren’t really eating healthy or need something extra. Vitamins and nutrients are really good for you but make sure to check which ones you need.
There are a handful of times when vitamins are truly useful, like if you are on a very strict diet and you don’t get every nutrition you need, it could be really helpful but this also depends on the person itself.
What are the Other Health Benefits of Vitamins and Nutrients in the Body Asides From Improving the Health of the Hair?
Of course, vitamins and nutrients are not solely beneficial to the hair only. Their benefits and positive effects cut across all over the body.
Therefore, when you are taking one vitamin or nutrient supplement or the other, you are not only taking it to make your hair healthy, luscious, full, soft, silky, and smooth.
Some of the benefits of these micronutrients (a combination of nutrients and vitamins) in your body include; they help to repair your body from damages.
Besides, they also help to convert the drinks and foods you eat into energy that helps to keep your body functioning well.
Not to forget that they also help to boost your immune system amongst others benefits.
Is It Good To Take A Vitamins and Nutrients Daily?
There is a very thin line between taking in the right quantity of vitamins and taking in too much which is quite harmful to health.
Hence, the quantity of vitamins you should take is dependent on what kind of person you are and your habits.
Most people don’t really need multivitamins every day because they already get all the nutrients they need from their normal eating habits.
If you eat healthily and have a balanced diet, you don’t really need it. If you do take it in drugs or supplements, it might amount to waste, as you probably are going to pee it out later.
But if you don’t have a healthy eating habit, you are more than free to take in vitamins, because you do need them. But you need to watch it so you don’t overdo it.
Do Vitamins and Nutrients Make You Gain Weight?
No, vitamins and nutrients do not make you gain weight. It’s completely false and made it up. Vitamins are there to make you fill-up the needed nutrition you need.
Which Vitamin Is Good For Skin?
Vitamin D3 is great for overall skin benefits. We’ve read that vitamin D3 actually helps a lot of people with their acne problems. It helps people with their energy during winter times and also hair growth to make it more smooth and silky.
Boosting the health and wellbeing of your hair is a serious business that should be taken seriously. And one of the ways to take it seriously is by providing the right hair care products for your hair.
And some of these hair care products are what we have outlined in this article to help you make the right choice of supplements for your hair.
